Life and health
Living organisms considered as a group in a condition of optimal well-being
Together we are stronger!
This months nutrition feature: Hemp seeds…
Hemp seeds, also known as hemp hearts, are the small, edible seeds of the hemp plant. Surprisingly hemp seed are actually nuts, and they do have a slight nutty taste.
They have been used for thousands of years as a food source, and recent studies have shown that they have a wide range of health benefits. In this essay, we will explore the benefits of hemp seeds and how they can help improve our overall health and wellbeing.
With world heart day on September 29th, we thought that we would make the whole month of September about heart health and the cardiovascular system.
There has been much in the news about sudden cardiac deaths (heart attacks) over the last few months and with growing concern over the general health of even teens with regards to their heart health we decided to take a closer look at the problem.
Many people are blaming the recent lockdown due to Covid as the reason for the overall decline in heart health, but evidence suggest this is a problem that has been brewing for time now.
Life and health
Ashley Turpin – Just trying to get by in the world
The purpose of these pages and the social media groups we have set are to bring people together. Everybody has a piece of knowledge that could help someone else regardless of background, beliefs, race or religion. So, if we make a closed group just focusing on a specific topic we could miss out on a story or some wisdom that will benefit us. Many of us have a different view on spirituality and how we see the world and providing we show each other respect it is healthy to talk and share with each other.
By discussing and sharing together we become stronger. Obviously, a person who is vegan won’t eat meat because a delicious beef stew recipe is sharded, but a cooking method or preparation idea may be gleaned, and a thought might be ignited.